I watched two documentaries recently, What Are Dreams?: Nova and Happy. What Are Dreams?: Nova explains sleep is an active state that affects your physical and mental well-being. Through an example of a study on a person’s sleep patterns, the documentary explains the difference between dreams in REM (rapid eye movement) sleep vs. non-REM sleep. Our first stage of sleep is non-REM sleep. Non-REM sleep dreams usually are working out every day problems, re-experiencing or practicing experiences, and can be repetitive. REM sleep dreams are usually fantastical or ridiculous, things that would not occur in everyday life.
One of the experiments they share in the film is how if we are woken up during non-REM sleep, we are in a much more happy and confident state of mind than if we are woken up in REM sleep. For example, they woke up a sleep study during non-REM sleep and had them finish a list of sentences. All of the words he had finished were positive and full of hope. When they woke him up during REM sleep, all the words he chose were negative and hopeless or aggravated.
Another interesting test by a doctor in the film was a sleep study who played a skiing video game before bed. Before non-REM sleep, he had knocked into quite a few walls and fell skiing. After non-REM sleep his play improved quite a bit, where he was able to remember where he had difficulty and improve his skiing in the game. In the non-REM sleep he had practiced skiing. And in his REM sleep he had practiced walking through his own trek marks in the snow.
Another interesting observation they made in the film which was of a man with depression. He had documented all his dreams for some time. They all had to do with discontent with women in his life. It was not a surprise to the scientist studying this man’s dreams to find 5 years after the study the man was divorced.
I have talked about it on this blog, but I continue to have nightmares of being attacked, and I know it is me dealing with the trauma of domestic violence, abuse, and sexual assault.
So not that I didn’t already know this, but dreams are a way for us to solve problems and keep our mental health. Some of the world’s greatest problems and creative works have come out of dreams. One woman in the film explained if we were to go to bed thinking I want to dream about this problem, 50% of the time we would.
I’m actually really glad I watched the documentary Happy and would recommend it. Although its already things I knew, it was a great reminder that happiness can come in all forms and cannot be obtained by wishing you were happy. There are many things that make people happy, but one of the top things that they drove home was our relationships with people and sense of belonging. Cultures that they interviewed that stuck in my head from the documentary were Japan and Denmark. Japan is known for having the least happy people, really Tokyo. While Denmark is known for having the happiest. Unlike Tokyo, the documentary portrayed that the countryside is much different in Japan. They interviewed one businessman who was out on a business dinner on his birthday and asked him if his friends and girlfriend would have much rather been celebrating his birthday with him than being on business. He said, well my girlfriend knows that business always comes first. You could tell how sad he truly was to say that although what he was morally taught in his culture, that yes business comes first over his own happiness. In Denmark, a mother of 3 children demonstrates how the family lives in a commune that shares cooking duties 2 times a month. The cooking takes 5 hours for approx 50 people. She says that they don’t have to worry about cooking and shopping for dinner every night when they get home from work allows them all so much more free time outside of work. Doing dinner together also allows them all to socialize and have stronger bonds than only being able to see friends, family and neighbors periodically.
SuperBetter has done an amazing job with their PowerPacks to remind you that happiness can’t just be wished. You have to remind yourself that the bad moments will pass, and you will feel better again soon. It is an amazing tool to help remind you to reach out to people, to know you are not isolated, and to work on your relationships with people. I know I have good days and bad days. The reminder that the bad times will pass makes it easier. And having people like my SuperBetter allies and friends and family to reach out to is a world of help.
One of the most awe-inspiring moments from the film was an interview with a mother who had lost half of her face being dragged from a car accidentally by her sister. Her husband had divorced her and became an alcoholic dealing with the trauma, she had remembered being sexually abused as a child as a result of the trauma, it took a number of surgeries and severe pain before her face and body were restored to a normal state. She felt so much despair that she wanted to die. With the support of her son, having her horses on a ranch and meeting a supportive man who was ironically named Happy, she recovered from the traumas and is very happy today. This is a true example of post traumatic growth and is awe-inspiring to me. I am very glad they shared this story.
In the Happy documentary like I have written a lot about they remind you that being self-compassionate goes a long way in your own happiness. I often have to remind myself, how would I treat my friend who is feeling this way? And am much more compassionate toward myself as I would be toward them.