Dreams and Working on Self-Compassion and Hypervigilance

Last week I had two dreams back to back that were completely opposing. The first one was a nightmare my ex-husband had broken into my home and was waiting for me there. I got home and he was strangely not mean, difficult or argumentative. I asked him to leave and he left. But, I knew something was up. I looked through the peep hole and saw he was still waiting outside the door thinking about doing something irrational. There was a little old man in the apartment with me. My ex-husband coaxed the little old man into letting him back in. Then he started berating me and belittling me, telling me I was worthless, undeserving of any love or anything. I woke up crying and shaken up.

Then I feel back asleep. This time I dreamt I was in a shop next door to a restaurant. While in the shop, three different men hit on me. It was completely the opposite. I was loveable and deserving of love and attention.

In talking about these two dreams in therapy, my therapist explained although in the dream it was my ex-husband tearing me down, in reality my own psyche is doing that day in and day out when I judge myself and am hypervigilant, always worried that the decisions I make or what I say will not be what someone else wants. That I think how can anyone love me? But, then another part of me realizes how amazing I really am and that I am deserving of being loved.

I went on to talk about how I am still really struggling in my current relationship to say what I want. My boyfriend is vey encouraging and stops to remind me that I can do what I want and have wants and feelings, and there’s no reason to be afraid to express them. Sometimes it is that I know what I want but am worried its the “wrong answer” and other times I just really don’t have an opinion or feeling around something. Therapy has explained this is because I have spent a large part of my life blocking out my feelings because it is a lot easier that way, the other person can make the decision and not be upset or disappointed in me. Except now the other person wants to know what I want and feel. I think I am working on this and it will get easier.

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Patrick Stewart Talks About Domestic Violence Against Women & PTSD

This is amazing and brought me to tears too. I am glad she was there to ask this question and receive this response that can be shared with millions of people now. I hope that more people will help change the world so that there is no violence against women and to help people with PTSD and mental illnesses so that they can get better and stop hurting people in their lives. I hope I can help and have helped people through this blog and my own journey to get better from child abuse, rape, and domestic violence.

http://www.upworthy.com/a-brave-fan-asks-patrick-stewart-a-question-he-doesnt-usually-get-and-is-given-a-beautiful-answer?c=gt1

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A New Nightmare or Closing a Chapter?

I’ve been going along fine for the past couple months, which is why you haven’t heard from me for awhile. Things come up, particularly being my own self-advocate. I still need to do a much better job at that. And then last night I had a terrible nightmare, one of the ones where I wake up bawling my eyes out and screaming. I was dying in my nightmare. I was hit by a truck or something and I made it to a bathroom where my head and various body parts were just leaking blood all over the place. I was in a whole hell of a lot of pain and no one was around to help me. But, for some reason, in the nightmare it was if I was back 4 years ago with my ex-husband and so I called him like when I once was injured and had to go to the hospital, to ask if he could come home and take care of me. But, I didn’t want him to be angry with me so I didn’t say how bad it was so he was just like well, I don’t need to come home, you’re fine. And then I realized I was dying with the amount of blood that was leaking out of my body and everything was growing fainter. I felt so much remorse for being alone dying with no one to help me.

I have been feeling really isolated from my friends lately. I have been feeling upset about certain situations and have not been speaking up about them. And I think that’s what this is about.

In interpreting dreams, this could be a really good thing or a bad thing. It could mean I am really getting a closure on that chapter of my life, the Mia who was abused. Or it could mean I am really struggling feeling like I could lose my self-confidence. I would like to think it is the first, but I still feel very cautious about being used and abused.

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Falling off a cliff in mountain snow

Finally, my life feels stable. I am extremely happy and I can do anything I want. Yet, there is always that foreboding feeling that something bad is going to happen because that’s how the past has been, even the last two months have had difficult things to deal with. But, I know, no matter what happens I will prevail because I always have. This last week I had a dream I was driving on a mountainside with two family members in the car. The mountain roads were slick and covered in snow. Like in a video game I’ve played I accidentally fell off the cliff and into a bottomless ravine. I felt so much remorse for taking my family with me. Yet, I had this feeling “we’ll be ok, we’ll get out of this somehow.” And then I woke up before I’d find out if we were dead or not.

I don’t know exactly what the dream was about. If its just me dealing with the feeling that something bad could happen again next. Or if I’m feeling like I need to protect my family. One of my closest friends expressed the opinion to me that if they were in my shoes with the person who abused me when I was a child, they would confront them now and tell them how much they hurt me. I don’t feel that’s necessary, but a large part of why I don’t want to do that is more because I want to protect that person. I truly believe they did not mean to hurt me and that they did it because of how they were treated as a child. I’m at the point where I want nothing more than to just break the cycle. I want to get better and stop thinking the ways that I do (my PTSD brain) and I think from the conversations I’ve been having and dealing with the difficult coworker, I am doing a very good job at it. Just sometimes I get worried I’m forgetting to pay attention if I’m doing negative self talk or anticipation. But, I think I have been doing that a lot less lately because my self-esteem has grown. I have surrounded myself with some loving people and have done a lot of self-acceptance. I have been recognizing when some people make me uncomfortable and recognize that it’s their insecurities they are projecting onto me and I don’t need to worry about those. I’m not saying I should stop caring about other people’s feelings altogether and not do nice and thoughtful things for other people. But, what I’m saying is their problems are their problems and I don’t have any real control over their happiness. But, I do over my own.

This whole weekend I had someone worrying about whether or not I was happy. While its nice that they cared how I was feeling, I wanted that person to concentrate more on enjoying themselves this weekend, not worry about me. One of my biggest strengths is I find a lot of positivity in everything, even an injury. Last year if I had never gotten an injury running, I would have never done a triathlon. Traveling, I hear people constantly gripe about the plane and the seats and whether the wine is crappy or the plane being late. I’m just happy to have hours to read and catch up on news and my thoughts. People constantly gripe about how hard it is to exercise and eat right. Every time I run I feel a zillion times better and I have taken up learning how to cook healthy and delicious meals. I set aside time for these things because they are important to me. I wish more people would find the joys in their life. Because at this stage in the game I am feeling truly blessed to have the amazing life that I do. A huge turn around from 3 years ago.

So maybe “falling off a cliff in mountain snow” is nothing to worry about. I know great things will come of it later because of the resiliency I have gained.

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Reflection: Steubenville Rape

I was a rape victim. I was raped by a person I thought was my best friend since high school when I was in college. When I went to the school clinic for help, the way they treated me was as if I was the problem, as if I asked for this, as if I made him do it, like it was my fault and I was so terrible. When I told my ex-husband about the rape, he insisted it wasn’t rape, it was regretful sex. It was rape. Years later I received an email from my rapist apologizing for what he did to me. He realized how very wrong what he did was. He had to live with it for many years and though I really never wanted to hear from him again, he had to say something to make him feel better.

This is probably the first time I am expressing any kind of impartial opinion on here. And possibly the last time. All of the stories about the Steubenville rape have been disturbing me today. It is interesting that I have a deep compassionate feeling for both sides. People have been complaining about the sympathy for the two boys, but there has also not been sympathy for the rape victim involved and another article surfaced the victim being attacked once the boys were found guilty. I wonder to this day if my rapist still feels remorse for what he did or since his email has been able to go on with his life uninterrupted by it. I know I have not. And I’d like to think he has not either. And I can only hope as a result it had changed him to be a better person or at least stop him from doing this again. I will never get an apology for how the people at my school clinic treated me or for how my abusive ex-husband dismissed my rape. But, I can know that they were wrong and that I did nothing wrong to deserve what had happened to me.

I did not report my rape and I did not report my ex-husband’s extensive physical and mental abuse. I wonder to this day how things would have been if I had. I admire the courage people have to report these things and speak out against them. I am relieved that people are actually talking about it now rather than sweeping it under the rug even if I do not agree with everything they are saying. A couple weeks ago I started following Erin Merryn on twitter and her appearance on Katie Couric’s show and I am so impressed and proud of her for what she is doing to try to pass Erin’s law in every state in the US to help save children from child sexual abuse. I think it is time we talk about these issues and we stop belittling them and allowing them to happen. Rape, child abuse, sexual assault, domestic violence, it is all unacceptable and we can all do our part to stop them by saying they are not acceptable.

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Reflection: Over 1 Year of SuperBetter and 4ptsdhealing

It has been over 1 year of me playing SuperBetter and keeping this blog 4ptsdhealing. It has been a tremendous experience for me and I can tell how far I have come in the healing process from PTSD since I have started. There have been bumps along the way, but I am amazed at how I have handled several difficult situations and people over the past several months. 3 years ago I would have never been confrontational and never would have recognized the reasons I was struggling with making personal decisions. I realized how lucky I am to have such an amazing family, friends, boyfriend, job and co-workers, and plans for the future. But, more importantly I realize, I made my life this way, I made these relationships, I put the work in and strengthened them. I met someone amazing after thinking I would never fall in love again. It isn’t exactly luck. Your life truly is what you make it. My heart is beaming with happiness and excitement for the future.

In the past year, I have had major breakthroughs on nightmares, confrontation, body image and negative self-talk through self-compassion. This does not mean I don’t have more work yet to come. One area I am struggling with still is hypervigilance and anticipation. I recognize when I am doing it, but still have a hard time making decisions freely without worrying about what the other person wants or how they will react. This is something I recognize has become so ingrained in my PTSD wired brain that I need to undo.

I have finally arrived to dealing with the abuse I experienced as a child. Last week I has a nightmare I was going to be killed for something my father did in his late 30s. They didn’t say what. They kept torturing me and wouldn’t tell me how they were going to kill me. If it would be quick and painless like shooting me in the head or terrifying like drowning, electrocution, torture. I kept trying to prolong being killed hoping to buy myself time as if someone would save me or something would interrupt me getting killed. For example, I said I needed to go to the bathroom and of course they said why does it matter, we’re going to kill you anyway. So I said well can you just let me go this one last time? Near the end of the dream my father showed up, but he looked the same as when he was in his late 30s. He was so distraught that I would be upset with him for them wanting to kill me. I wasn’t upset with my father. As far as I was concerned he did nothing wrong. These people that wanted to kill me were wrong. My therapist pointed out, when my father was in his late 30s was when my caretaker had abused me. When he found out about it, he was so upset with them which ended up causing me more grief from the abuser. I was coming to terms with this. I never blamed my father for the abuse I experienced. He couldn’t have prevented it and it was not his fault. The torture is akin to the torture I put on myself every day that I worry about what I say or want, the trouble I have making decisions, of dealing with difficult people and situations. But, I realize it is getting so much easier to deal with these things now than it has in the past. I have re-wired a good portion of my brain. I am getting better from PTSD and I am so proud of myself.

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Reflection: Internal Locus of Control

In therapy this week I learned about internal vs. external locus of control. External locus of control people tend to think everyone else is at fault for their difficult situations, while internal locus of control people tend to think they are responsible for the outcome (e.g. I should have studied harder to pass the test vs. the test material was too difficult and that’s why I failed the test).

“Internals tend to attribute outcomes of events to their own control. People who have internal locus of control believe that the outcomes of their actions are results of their own abilities. Internals believe that their hard work would lead them to obtain positive outcomes.[7] They also believe that every action has its consequence, which makes them accept the fact that things happen and it depends on them if they want to have control over it or not. Externals attribute outcomes of events to external circumstances. People that have external locus of control believe that many things that happen in their lives are out of their control.[8] They believe that their own actions are a result of external factors that are beyond their control. Rotter in his study suggested that people that have external locus of control have four types of beliefs which include the following: powerful others such as doctors, nurses, fate, luck and a belief that the world is too complex to predict its outcomes. People that have external locus of control tend to blame others for the outcomes rather than themselves.”

I’ve probably mentioned it before but I deal with a difficult co-worker. The co-worker constantly badgers other co-workers about issues and problems, they demand quick responses, everything is an emergency to this person, everything is someone else’s fault, we all should have done it better and been able to read their mind. It can be very interruptive and it reminds me all too much of my abusive relationship, where I feel I have to do anything and everything to keep this person happy and from blowing up at me and other co-workers. When I used to never think anything of this type of relationship, now that I know better, I can’t help but speak up, say no sometimes, and grow very tired of it. They have an extreme external locus of control while I have an extreme internal locus of control.

I generally would like to stay away from people with extreme external locus of control. But, obviously I have to know how to deal with them when I do. And I would like to work on bringing myself more to the center than being an extreme internal locus of control. Last week I had also completed a survey that was part of a study for domestic violence survivors and the last section of the survey was about this internal vs. external locus of control. All of my responses had me at the extreme end where I felt I was at fault still and could have done something differently to result in better outcomes. The questions were centered around your every day events like situations at work, in the public, and etc. So it was clear to me I still need to do some work to pull myself more to the middle, where I realize I am not responsible for everything and cannot possibly prevent things that are out of my control like someone else’s behavior.

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