Posts Tagged Resilience

Leaps and Bounds of Progress

In therapy the past few weeks I’ve been doing some reflecting on the leaps and bounds of progress I have made. Even in my nightmares, I am making this same progress, which says to me I have come a long way in applying what I’ve learned to get better from trauma — in dealing with hypersensitivity, in dealing with conflict, in being assertive and self-compassionate.

At work, I’ve been dealing with a difficult abusive person. No matter what I do, this person will not be happy and they will be angry with me. It reminds me all too much of what I dealt with when I was a child with my caretaker. I have learned to not take what this person says personally, but a few weeks ago, I stood up for myself in a big way. I was sick of dealing with it, and identified what it was I needed from this person, which were my ground rules or guidelines for dealing with this person. Then I met with them and stated my guidelines. It hasn’t been perfect, but it has helped. That’s a huge step for me. 3-4 years ago I would have never had the guts to tell someone what I needed from them, let alone even be able to identify I needed anything. I used to not have needs. My whole life centered around how I could do anything and everything to make others happy and not angry at me. What a difference.

A couple weeks ago, I was struggling with my personal life. I wasn’t sure if it was just winter causing all my friends to get more and more distant. But, I knew this was not how I wanted my life to be. I want strong friendships with people I can count on, who can count on me, and who I can spend time with doing the things we both enjoy, and learn from each other. I feel like that is lacking. But, I had this dream I was taking this class with my friends. They had walked into the room and reserved a bunch of seats at a table for our friends, but they hadn’t saved me a seat so I had to sit with people I didn’t know. Ordinarily, this would make me upset – like they didn’t think about me and now I have to deal with being around people I didn’t know and wouldn’t know what to say or do. But, in the dream, it didn’t bother me and I thought, “Well, I get to meet new people. Your loss.” And happily sat with another table with complete strangers. This made me realize, sure, some of my friendships have grown distant for whatever reason. But, I have the opportunity to make new friendships and even ones that are stronger, where are values align more and we have more things in common, like being active or doing volunteer work and community service. Shortly after that dream I got to meet up with some of my friends. They all made fair-weather plans with me and no one followed up. I could be upset about that, but I figure they are busy, or inept at making plans. It’s their loss. And instead I made plans of my own. Granted not all of them were the best ones. I ended up volunteering for something that made me uncomfortable – it actually does fall under the avoidance category since it was at a place where I had been a zillion times with my ex-husband. And granted I’m probably viewed as an asshole because I got there and just said I can’t do this and I don’t want to be here and left. But, I feel a lot better that I was able to just say what I wanted and move on. Lesson learned – don’t put yourself in situations you are uncomfortable with and you don’t care about. I would have much rather been attending another event that night that benefits people rather than an idea I just don’t believe in anymore.

At work I have been working on a lot of goals for my company. This certainly put me in a big reflective stage on my own life. Here I am making all these plans for them. But, what about me? I have goals and I’m not meeting them. That’s not fair. So I have been applying what I do at work, to my own life. And hopefully that will mean I am a lot happier about where I am going and what I am doing here on this planet. One of my friends had posted this article on the 10 Painfully Obvious Truths Everyone Forgets Too Soon. So many of these are what I am talking about in this post actually. #2 is “You Live the Life Your Create for Yourself.” For a while, from August till November, I was feeling like I was waiting for my life to start. When in reality, I was living it. But, all the things I used to look forward to, like traveling, spending time with family, game nights, spending time with friends, running races, volunteering, I just wasn’t doing them. And it felt like I had kind of disappeared. I think I was adjusting to my new life and living with someone again. Now I feel like I’ve done that and I get really excited when I pull up my list of goals, and start to really want to put plans and dates together on those. Of course more and more things pop up in my head of what I want to do. And I start feeling like life is too short. Then I think of #3 Being Busy Does Not Mean Being Productive. One of the good things I gained out of that period of time between August to November, was learning how to relax – how to not have to do anything and not worry about it. If you need extra sleep, then that’s fine. If you need a night to just tune out at home, that’s fine. I learned how to not be busy, and that I didn’t need to be “busy” to feel alive. What I want is to be able to live my life so that if I were to die tomorrow, I’d be pretty proud of my life, of my relationships with my family, my friendships, what I’ve done as extra-curricular and at work, what I’ve seen of the world, how I’ve dealt with the world, and so forth. When I stop and think of that now, I actually thing, gosh I am already there. I’m pretty proud of who I am. Sure, there’s a few things here and there I want to change. But, I have the power to change that, to set goals and make those happen.

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Falling off a cliff in mountain snow

Finally, my life feels stable. I am extremely happy and I can do anything I want. Yet, there is always that foreboding feeling that something bad is going to happen because that’s how the past has been, even the last two months have had difficult things to deal with. But, I know, no matter what happens I will prevail because I always have. This last week I had a dream I was driving on a mountainside with two family members in the car. The mountain roads were slick and covered in snow. Like in a video game I’ve played I accidentally fell off the cliff and into a bottomless ravine. I felt so much remorse for taking my family with me. Yet, I had this feeling “we’ll be ok, we’ll get out of this somehow.” And then I woke up before I’d find out if we were dead or not.

I don’t know exactly what the dream was about. If its just me dealing with the feeling that something bad could happen again next. Or if I’m feeling like I need to protect my family. One of my closest friends expressed the opinion to me that if they were in my shoes with the person who abused me when I was a child, they would confront them now and tell them how much they hurt me. I don’t feel that’s necessary, but a large part of why I don’t want to do that is more because I want to protect that person. I truly believe they did not mean to hurt me and that they did it because of how they were treated as a child. I’m at the point where I want nothing more than to just break the cycle. I want to get better and stop thinking the ways that I do (my PTSD brain) and I think from the conversations I’ve been having and dealing with the difficult coworker, I am doing a very good job at it. Just sometimes I get worried I’m forgetting to pay attention if I’m doing negative self talk or anticipation. But, I think I have been doing that a lot less lately because my self-esteem has grown. I have surrounded myself with some loving people and have done a lot of self-acceptance. I have been recognizing when some people make me uncomfortable and recognize that it’s their insecurities they are projecting onto me and I don’t need to worry about those. I’m not saying I should stop caring about other people’s feelings altogether and not do nice and thoughtful things for other people. But, what I’m saying is their problems are their problems and I don’t have any real control over their happiness. But, I do over my own.

This whole weekend I had someone worrying about whether or not I was happy. While its nice that they cared how I was feeling, I wanted that person to concentrate more on enjoying themselves this weekend, not worry about me. One of my biggest strengths is I find a lot of positivity in everything, even an injury. Last year if I had never gotten an injury running, I would have never done a triathlon. Traveling, I hear people constantly gripe about the plane and the seats and whether the wine is crappy or the plane being late. I’m just happy to have hours to read and catch up on news and my thoughts. People constantly gripe about how hard it is to exercise and eat right. Every time I run I feel a zillion times better and I have taken up learning how to cook healthy and delicious meals. I set aside time for these things because they are important to me. I wish more people would find the joys in their life. Because at this stage in the game I am feeling truly blessed to have the amazing life that I do. A huge turn around from 3 years ago.

So maybe “falling off a cliff in mountain snow” is nothing to worry about. I know great things will come of it later because of the resiliency I have gained.

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Reflection: Internal Locus of Control

In therapy this week I learned about internal vs. external locus of control. External locus of control people tend to think everyone else is at fault for their difficult situations, while internal locus of control people tend to think they are responsible for the outcome (e.g. I should have studied harder to pass the test vs. the test material was too difficult and that’s why I failed the test).

“Internals tend to attribute outcomes of events to their own control. People who have internal locus of control believe that the outcomes of their actions are results of their own abilities. Internals believe that their hard work would lead them to obtain positive outcomes.[7] They also believe that every action has its consequence, which makes them accept the fact that things happen and it depends on them if they want to have control over it or not. Externals attribute outcomes of events to external circumstances. People that have external locus of control believe that many things that happen in their lives are out of their control.[8] They believe that their own actions are a result of external factors that are beyond their control. Rotter in his study suggested that people that have external locus of control have four types of beliefs which include the following: powerful others such as doctors, nurses, fate, luck and a belief that the world is too complex to predict its outcomes. People that have external locus of control tend to blame others for the outcomes rather than themselves.”

I’ve probably mentioned it before but I deal with a difficult co-worker. The co-worker constantly badgers other co-workers about issues and problems, they demand quick responses, everything is an emergency to this person, everything is someone else’s fault, we all should have done it better and been able to read their mind. It can be very interruptive and it reminds me all too much of my abusive relationship, where I feel I have to do anything and everything to keep this person happy and from blowing up at me and other co-workers. When I used to never think anything of this type of relationship, now that I know better, I can’t help but speak up, say no sometimes, and grow very tired of it. They have an extreme external locus of control while I have an extreme internal locus of control.

I generally would like to stay away from people with extreme external locus of control. But, obviously I have to know how to deal with them when I do. And I would like to work on bringing myself more to the center than being an extreme internal locus of control. Last week I had also completed a survey that was part of a study for domestic violence survivors and the last section of the survey was about this internal vs. external locus of control. All of my responses had me at the extreme end where I felt I was at fault still and could have done something differently to result in better outcomes. The questions were centered around your every day events like situations at work, in the public, and etc. So it was clear to me I still need to do some work to pull myself more to the middle, where I realize I am not responsible for everything and cannot possibly prevent things that are out of my control like someone else’s behavior.

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SuperBetter Weekly Digest

Ok I love these things as well as my MapMyRuns Weekly Digests!

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Resilience and Next Epic Win

The other day I read Eric’s post on healthdemystified, “I am not dead” and realized I could be writing a similar post. I’m not dead and though this past month and a half was really hard, I am going to be much better off for it. Like Eric, I went through a break up and was very busy. My heart was crushed. I felt completely empty and like I lost my closest friend. I thought I had gave up on SuperBetter, but in reality I was really playing it and doing everything I learned from the workbook and the work I’ve been doing over the past 2 years.

Each time I was upset, I picked up the phone and called a friend or family member. I stepped into survival mode and took care of business. I made plans to spend time with friends. This is the first time actually in my life where I will be living alone. I was scared to death of that. But, it has actually been a great experience. It has made my friendships stronger and I realize I have an excellent support network.

This week I was reflecting on this and realized what a huge difference this is than who I was 2 years ago in an abusive marriage. I would have never thought to pick up the phone and call anyone for help. I didn’t have close friends who I could trust and lean on and also be there for them too. I would have suffered in silence and done everything on my own. What a huge difference this is! I have come a long way.

This weekend I am going to accomplish my next Epic Win, running my first Marathon. I have really enjoyed the journey to get here. The training, the many runs and brunches with my running group. And I started thinking yesterday, “What do I want to do next for my Epic Win?” I have been thinking I’m ready to help other people through getting better from trauma and anxiety again. I have already started doing something to help someone who is amazing. I also am ready to reach out more again on the SuperBetter forum. I also have a lot of personal goals and things planned to work on. I am excited about the future.

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