A New Kind of Growth

I’ve been very busy the past couple of weeks, which is why I’ve been near non-existent. A week ago I came to the conclusion that the post traumatic growth I was experiencing for the past year and half was starting to fizzle out. The world didn’t seem so bright and shiny. Things were just starting to become like everyone else seemed to experience it, just “Meh.” For example, I ran three half marathons in the past month and wasn’t like “Wow, that was completely awesome!” I didn’t want to lose the feelings I have about how amazing so many things in my life are, so I have been gripping onto them tight.

This week I noticed I was a little more relaxed version of myself even though I just wrapped up a super stressful week to flow into yet another stressful week. I might have let a lot of emails, texts, and phone calls slip by. I didn’t really feel like socializing. I just felt like being in tune with myself. Though I worked most nights, I took a couple hours to veg or explore new places and things. Then the stress finally caught up to me and I got sick and stayed in bed rather than go on my long run.

This morning though it was raining, I set out to do my long run, headache and all, before a long day of plans. I was smiling most of the run. I felt like I was flying and free.

Last week after finishing the Rock n Roll 1/2 Marathon, I said to my friends, I need something inspiring to read again. They said, “Why don’t you read Born to Run?” I had it sitting around for awhile now. Now, I’m almost done with it. Reading Born to Run, I had another eureka moment like when I read Jane McGonigal’s Reality is Broken. I read about how the real secret of the Tarahumara was they’d never forgotten what it felt like to love running. This really rung true to me too. And reading about Scott Jurek, who is also from Seattle like myself, I was inspired by his story where he was picked on growing up and dealt with the hopelessness of taking care of his mother who would never get better, where running was his outlet. My whole life running has been my outlet, as well as a zillion other outdoor activities and sports. But, running is truly where I feel free.

Then I started thinking about Michael Richards (@mtcrun) who is also playing SuperBetter and won the Skagway Half Marathon at the beginning of the month. Michael is using SuperBetter to get better from depression, but he set his Epic Win to run the Half Marathon. After winning, Michael said, “Jane, you and @SuperBetter are directly responsible for helping me run, win, and, most importantly, enjoy the 1/2 :).” And two weeks later I saw his post that he was setting his next Epic Win. I also noticed a ton of posts about his group runs and training leading up to the race, which all in all lead to getting better from depression. And suddenly I had this eureka moment. Why aren’t I setting Epic Wins to do things I love to accomplish getting better from PTSD? Rather than focusing on the symptoms of PTSD, which has made this kind of daunting. So I don’t know exactly where to begin, but I suddenly had a change in my mindset about playing the SuperBetter game and about life in general, which I think is going to lead to a new kind of growth.

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  1. #1 by Chelsea on July 1, 2012 - 10:10 pm

    Stoked to read about your revelation! We’re definitely finding that Epic Wins can be completely different or separate from a challenge and still be as motivating, if not more motivating, than something directly addressing it – for exactly the reasons that you mentioned. A big part of ‘feeling better’ is just figuring out what you want to do in life, and then going out there and doing it. 🙂 So glad to see you’re collecting more insights and moving forward – I’ve loved watching your journey!

    • #2 by miaquinn on July 2, 2012 - 2:20 pm

      Thanks Chelsea! Yeah, there is a lot I want to do in life and working on behavior learned from trauma can just be part of the journey. 🙂

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